Lotus Poses Dissected: Exploring the Differences Between Normal and Hard
Navigating normal vs hard lotus: Practical Problem-Solving Navigating the transition from normal lotus to hard lotus can be challenging. The key difficulty lies in the increased resistance encountered when trying to sit with knees bent inward. This stiffness can make it uncomfortable and difficult to maintain the lotus pose. normal vs hard lotus Struggles: Innovative Solutions To overcome this challenge, a gradual approach is essential. Start by practicing the normal lotus pose for shorter durations, gradually increasing the hold time over time....
