Navigating the Last Flight Gray Zone: A Step-by-Step Guide
Wellness Benefits of Last Flight Gray Zone Embracing the last flight gray zone, the time before sleep, can have a profound impact on wellness. Establish a consistent bedtime routine to signal to your body that it’s time to rest. Avoid screen time and opt for calming activities like meditation or reading to reduce stress and promote relaxation. The resulting improved sleep quality can boost mood, cognitive function, and immune system strength....
